Floatation Therapy In Adelaide | Breathe

In today’s fast-paced world, finding time to relax and de-stress has become more important than ever. One of the most effective and increasingly popular methods to achieve deep relaxation is floatation therapy. This therapeutic technique, also known as sensory deprivation or isolation tank therapy, involves floating in a tank filled with saltwater. The experience is designed to provide a serene environment that promotes both mental and physical well-being. In this blog, let’s explore the numerous benefits of floatation therapy Adelaide , how it works, and why it might be the perfect addition to your wellness routine. What is Floatation Therapy? Floatation therapy involves lying in a specialised tank filled with approximately 10 inches of water saturated with Epsom salt (magnesium sulphate). The high salt concentration allows your body to float effortlessly on the water’s surface, creating a sensation similar to zero gravity. The water is heated to skin temperature, making it almost